The Cera System is a powerful red and near-infrared light therapy device designed to support your gut-brain axis, boost energy, and help you feel more balanced. But like any advanced tool, how you set it up matters. A correct setup can make the difference between simply “using” the system and truly unlocking its full benefits.
Here’s your step-by-step guide to setting up the Cera System, along with expert tips to get the most from every session.
Introduction to the Cera System
At its core, the Cera System combines two devices:
- A headband with 88 dual-core LEDs that deliver targeted wavelengths to the brain.
- A flexible body panel with 60 LEDs, optimized for the abdominal area but adaptable to joints or limbs.
Both devices can be used on their own, which is helpful when you’re on the go and want a quick session without opening the app. When paired with the Cera App, you get more control, pulsed light options, different frequency patterns, and guided programs from Upper AEON, including Resilience, Focus, Balance, and Energy. Some sessions also blend curated soundscapes to help your body settle into clarity, calm, or recovery.
Sessions typically last 10 minutes, making it easy to integrate into even the busiest schedule.
Step-by-Step Setup Guide
Getting started with your Cera System is straightforward. Follow these steps to ensure a smooth experience:
- Unpack & Inspect
Check that you have the headband, body panel, strap, charger, and manual.
- Charge Fully
Use the USB-C charger to fully power the devices before your first session.
- Install the Cera App
Download the app on iOS or Android. This is where you’ll control programs and track updates.
- Pair via Bluetooth
Connect your devices to the app. (Pro tip: once paired, you can disable Bluetooth during sessions if you want to reduce wireless exposure.)
- Place the Devices
- Headband: position snugly across your forehead or scalp.
- Body Panel: secure it flat against your abdominal area with the strap, ensuring skin contact.
- Select a Program
Open the app and choose the preset that matches your goal for the session—whether that’s focus, balance, or energy.
- Begin Your Session
Sit or lie comfortably in a quiet, dim environment. A slight warmth is normal; adjust if needed.
- Track How You Feel
Afterward, note changes in mood, focus, or energy. Over time, you’ll learn which settings give you the best results.
Placement & Environment Considerations
Your environment plays a big role in how effective each session feels:
- Skin contact is key. Avoid clothing or hair blocking the LEDs.
- Choose a calm space. Dim lighting and minimal distractions help you relax.
- Mind the details. Keep the strap snug but not too tight, and avoid placing devices near heat sources or excess humidity.
- Protect your eyes. Don’t look directly into the LEDs.
Pro Tips to Maximize Effectiveness
- Be consistent. Aim for 10-minute daily sessions at the same time each day.
- Start simple. Begin with standard presets before experimenting with intensity or longer sessions.
- Use both devices together. The synergy of targeting the brain and gut regions amplifies results.
- Pair with mindful moments. Try deep breathing, meditation, or gentle stretching during sessions.
- Alternate programs. Explore the six presets to discover what works best for energy, sleep, or focus.
- Track patterns. Notice how your sleep, digestion, or energy shift over weeks of use.
Maintenance & Troubleshooting
Keeping your Cera System in top shape ensures long-term performance:
- Wipe devices with a soft microfiber cloth after use.
- Avoid harsh cleaners, water, or solvents.
- Store in a cool, dry place, and don’t bend the body panel sharply.
- Update the app and firmware regularly.
Common fixes:
- Device won’t turn on? Recharge and re-pair via the app.
- No visible light? Some LEDs emit near-infrared (invisible to the eye)—the device is still working.
- Slight warmth? That’s normal; stop only if it feels uncomfortable.
Common Mistakes to Avoid
- Using the device loosely instead of ensuring skin contact.
- Running sessions in bright rooms that reduce the impact of LEDs.
- Overdoing it with long or frequent sessions before your body adapts.
- Skipping regular cleaning or storage care.
- Expecting results without supporting healthy habits like good sleep, nutrition, and movement.
Unlock the Full Potential of Your Cera System
The Cera System is more than a gadget; it’s a daily ritual for aligning your brain and body. With proper setup, mindful placement, and consistent use, you can turn short 10-minute sessions into powerful building blocks for resilience, focus, and vitality.
Start today, stay consistent, and unlock the full potential of your Cera System.